Performing both variations is of course an option or you can use the low to high angle if youre specifically trying to target that very upper portion of your chest. But do it slowly. Horizontal Cable Reverse Fly Deltoid Posterior Twin Pulley Cables Should Be Positioned Close Togeth Deltoid Workout Back Muscle Exercises Shoulder Workout Im doing a high to low FLY really targeting the lower pecs Next one here youre going to see is a mid Fly really putting the cables in the middle of my body contracting in the center of the chest to focus more on the overall development of the pecs and then targeting the upper pecs here doing a low to high Cable FLY focusing on creating that V. High to low cable fly . Start with two pulleys set in the bottom position and have your palms facing forward. How to do High Cable Fly. Keeps tension on the working muscles as opposed to the dumbbell fly variations. If you have the cables set above your shoulders then youll target the lower chest to a ...